The 3 whites (flour, salt and sugar) and their 8 important damages

Many scientific studies have shown that flour, salt and sugar, called the 3 whites, can become the human body’s bitter enemies if consumed in excess. As a result of the research, these 3 nutrients have been classified as foods to avoid. As a result of irregular eating resulting from changes in our eating habits, dependence on flour, salt and sugar has increased. Although this addiction appears in the first stage as a weight problem, we must not forget that it can cause many health problems in later life. While some experts say “less means more harm,” others defend the idea that “less means more harm.” Now let’s take a look at what these substances that almost all of us are addicted to can do to the human body and leave the final decision to you whether to use them or not.

1. Sugar weakens the immune system and promotes disease. Sugar is the food source for cancer cells. Causes kidney damage.

2. Causes deficiency of calcium, chromium and copper. It is one of the causes of tooth decay.

3. Increases the risk of eye disorders and heart disease.

4. Causes diabetes.

5. It is the main trigger of cardiovascular diseases.

6. Since it causes excessive urination, it causes the elimination of excess calcium from the body.

7. Causes osteoporosis and bone fragility caused by calcium deficiency.

8. Excessive weight gain causes obesity.